The Breathe With Níall Podcast

Stark Reality + HOPE


Listen Later

When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality? 

Loads of great stuff for you this wee in the show notes:

  • Enjoy these quick micro-breathing sessions (3 to 5 minutes long)
    • We can all find 3 minutes in our day to slow down and breathe
  • If you have a little more time, let me guide you through 10 minutes of breathing
  • Enjoy these free 10 minute breathing sessions - there are 10 of them to choose from
  • I want to give you this gift: this exclusive guided breathing meditation
    • This recording is part of The Breathe With Níall App

---

This podcast was produced and edited by Conor Sweetman

Music is from Blue Dot Sessions.

 

 

...more
View all episodesView all episodes
Download on the App Store

The Breathe With Níall PodcastBy Níall Ó Murchú

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings


More shows like The Breathe With Níall Podcast

View all
Documentary on One Podcast by RTÉ

Documentary on One Podcast

217 Listeners

The Women's Podcast by The Irish Times

The Women's Podcast

121 Listeners

The Brian Keane Podcast by Brian Keane

The Brian Keane Podcast

58 Listeners

Happy Place by Fearne Cotton

Happy Place

1,167 Listeners

Real Health with Karl Henry by Irish Independent

Real Health with Karl Henry

35 Listeners

The Good Glow by The Good Glow Productions

The Good Glow

73 Listeners

The Laughs Of Your Life with Doireann Garrihy by Doireann Garrihy

The Laughs Of Your Life with Doireann Garrihy

109 Listeners

Ready To Be Real by Síle Seoige by Síle Seoige

Ready To Be Real by Síle Seoige

56 Listeners

Brendan O'Connor by RTÉ Radio 1

Brendan O'Connor

79 Listeners

The Mario Rosenstock Podcast by Mario Rosenstock

The Mario Rosenstock Podcast

29 Listeners

Catch Up with Louise McSharry by Louise McSharry

Catch Up with Louise McSharry

39 Listeners

Stretch Marks: The 40's Stretch by Sinead O'Moore

Stretch Marks: The 40's Stretch

1 Listeners

The Laura Dowling Experience by Laura Dowling

The Laura Dowling Experience

23 Listeners

Where is My Mind? by Niall Breslin, Big Face Productions

Where is My Mind?

65 Listeners

The Mind Full Podcast by Dermot Whelan

The Mind Full Podcast

27 Listeners