The best decision Keara has made over the last 5 years was to invest in her self (physically, mentally, & emotionally) - the habits that she has built have allowed her to live a more healthy and balanced life. In this episode, Keara shares tips with you on how you can start investing in yourself to begin living your best life, items she has purchased that are worth the splurge and her goals for november!

Journal Prompt: How do you want to FEEL this weekend?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

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