As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful yet complex process. In this episode, we’ll explore how to set compassionate, realistic recovery goals that prioritize healing over pressure. We’ll discuss how small steps build lasting change, the importance of flexibility, and strategies to maintain progress throughout the year.

Listeners will leave with practical tools for goal setting, self-compassion strategies, and a renewed sense of hope for the year ahead.


📩 Have questions or want to share your experience? Reach out at [email protected].

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