Starting Strength Radio

By Mark Rippetoe

Ranking
5th
on Fitness & Nutrition
Favorites
195
Followers
Typical duration
75 min
per episode

Based on Podcast App listening data

Starting Strength Radio episodes

April 14, 2023 The DEA and Restrictions on Testosterone with Dr. Wittmer | Starting Strength Radio #208
Rip and Dr. Wittmer discuss the DEA attempting to impose regulations on telemedicine and restrict the usage of testosterone.
00:43 Dr. Mike Wittmer
10:57 TRT And Steroids
13:53 Government Intervention
21:00 The Telemedicine Exemption
25:16 How Many And Who Is On TRT
29:17 Testosterone And Depression
36:09 The Healthcare Industry
42:09 Culture And The Government
54 min
April 10, 2023 Black Belt, SSC, Engineer, Good Dude, Mark Diffley | Starting Strength Gyms Podcast #48
Ray Gillenwater talks with Starting Strength Coach Mark Diffley about his specialties and successes with the SS Austin Gym.
03:02 - Why Starting Strength Austin
10:38 - Starting Strength Austin waiting list
13:29 - Why spend $405 to go to a gym?
14:54 - Number one target demographic
16:36 - How to become more capable
18:35 - Softest guys in the nation
23:18 - Gena is fantastic
28:56 - Become subject experts
37:25 - Starting Strength Austin members
43:22 - Martial arts
54:36 - Skill vs. strength
1 hr 9 min
April 07, 2023 Q&A Episode - Bodybuilder's Eating Disorder, Low DHEA, and Red Spots | Starting Strength Radio #207
Rip answers questions from Starting Strength Network subscribers and fans.
02:03 Comments from the Haters!
11:34 Getting Mom to start lifting
17:08 4-day split/hook grip
25:52 Advanced lifting is a greater stress
30:51 Bodybuilder's starving himself
38:45 Deadlift stalling while on a “cut”
42:32 Red spots on skin after lifting
44:57 Hip flexor tendonitis
49:57 Low DHEA
52:24 New car
59:42 Which pathway is ATP created in?
1 hr 7 min
March 31, 2023 Top Movies of All Time | Starting Strength Radio #206
Rip and John Musser talk about their favorite movies of all time and explain why these movies made the list.
00:41 Favorite Movies / John Musser
10:25 Honorable mentions and the top 10
16:34 Modern movie reviews
20:20 Honorable mentions / The 13th Warrior
22:27 Big Trouble In Little China
24:48 DC animated movies
27:22 James Bond
35:07 The LOTR
41:32 Unforgiven
46:14 The 3 Musketeers
50:22 Silverado / Wyatt Earp
58:16 The Sacketts
1:03:10 Tremors
1:06:39 The Big Lebowski
1:09:47 Glengarry Glen Ross
1:13:56 The Cabin in the Woods
1:16:57 Atomic Blonde
1:23:45 Mulholland Falls
1:28:21 The top 5
1:29:19 Manhunter
1:32:48 Conagher
1:39:42 True Romance
1:43:28 Kingdom of Heaven
1:51:47 Wind River
1:58:26 The Wind and the Lion
2:05:23 The Professionals
2:10:21 The Wolfman
2:18:24 John's top movie
2:23:47 Rip’s top movie
2 hr 35 min
March 27, 2023 No Leg? No Problem | Starting Strength Gyms Podcast #47
Ray Gillenwater talks with Bruce Trout about how Starting Strength saved his life during his accident and coaching at Starting Strength Columbus.
02:20 - The accident
06:30 - EMT training
20:00 - Rehab process
30:27 - Progressions
34:53 - Where does Starting Strength fit?
40:48 - Being alive is not safe
45:05 - Reason for becoming a coach
51:09 - Satisfaction level being a coach vs. the last job
1 hr 13 min
March 24, 2023 Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | SSR #205
Rip answers questions live from Starting Strength fans.
02:37 Comments from the Haters!
18:10 How much should I weigh?
29:36 Training with MS
39:41 Tips for your first powerlifting meet
50:51 Disc injuries
56:08 Coaching your spouse
1:04:19 Getting boxers stronger without going up in bodyweight
1:20:33 Strength and golf
1 hr 37 min
March 17, 2023 Physical Therapy, Injuries, and Rehab with Will Morris | Starting Strength Radio #204
Rip and guest Will Morris, DPT, discuss common injuries, how to rehab them, what to do if you have pain, and how doctors respond to certain injuries.
00:30 Will Morris, DPT
04:54 The topic of injuries
07:47 Common injuries and pain
13:31 Patients' response to injuries and pain
28:29 Doctors' response to injuries and pain
43:36 Minor injuries and current data
50:58 Will's rehab procedure for patients
1:04:39 You'll have injuries
1 hr 23 min
March 13, 2023 Leaving Healthcare to Build an SS Gym | Starting Strength Gyms Podcast #46
Ray Gillenwater talks to James Johnson about his decision to leave a profession in healthcare to open a gym to do better what he loves, which is caring for others.
03:59 - Staying away from assisted living facilities by becoming stronger
07:44 - Caring for others
16:13 - Polypharmacy
28:46 - Health decisions we make now affect us later in life
32:06 - How James found Starting Strength
43:19 - Starting Strength Salt Lake City
49:05 - What strength does for the body
52:21 - Owning the change
58:41 - Words of wisdom
1:00:57 - Right of passage in society
1 hr 11 min
March 10, 2023 Training Your Kids | Starting Strength Radio #203
Rip and crew discuss training kids, when it’s safe to teach them the barbell lifts, and when productive training can actually take place.
01:50 Comments from the Haters!
12:59 Ask a Jew
14:58 You can’t make people train
17:53 What about your kids
25:10 Don’t force your kids to train
28:39 What and when to teach them
36:19 The coach's role
42:32 You should train, as a parent
47:04 The most crucial thing to teach them
58:39 Pediatricians aren't that smart
1:04:48 Is it safe?
1 hr 11 min
March 03, 2023 Q&A Episode - Waffle House, Deloads, and Supplements | Starting Strength Radio #202
Rip answers questions from Starting Strength Network subscribers and fans.
02:38 Haters, but we talk about other things
10:27 The actual Haters! segment
23:05 We won’t answer long questions
23:36 Breakfast/Waffle House
28:05 Deload
32:19 Back extensions and good mornings
40:25 At what age do you stop training hard?
45:54 Does drinking hinder or help lifting?
52:41 Supplements
1:00:06 Upper body Texas Method
1 hr 8 min

About Starting Strength Radio

From the publisher's feed

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of…