I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you. 

 

What we discussed: 

 

• Training philosophy and technique (2:08)
• Nutrition and caloric intake (8:30)
• Biological limitation in muscle growth (13:12)
• Recommendations for starting a ketogenic nutrition program (16:29)
• Budget concerns (24:01)
• Using fat for fuel and your brain's glucose needs (31:08)
• Why go the natural route for bodybuilding (33:51)
• Nurturing a health relationship with food (40:17)
• Competition prep phases (43:02)
• Wyatt's plans to compete in my show (46:53)

 

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