No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why.

Stationary Lunges Versus Squats--Which Is Better?

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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Stationary Lunges Versus Squats--Which Is Better?

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