Fitness Confidential

Stay Alive in 2025 - Episode 2587


Listen Later

Episode 2587 - On this Wednesday's show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to "stay alive in 2025" and more. [libsyn_podcast id=34571300] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Stay Alive in 2025 Happy New Year! Anna and Vinnie are going to be at Bold Fork Books in Washington, DC on January 15, 2025. (3:30)  Here is a link to the event: Vinnie wants to keep your energy and motivation going throughout the year, not just the first two weeks. He shares his own goals for 2025. Anna wants to figure out how to integrate her busy-ness with her business better and fit her exercise in. (15:00) Chris is getting married this year and wants to be in the best shape of his life. (25:00) He wants to start his days with exercise. Otherwise, his days get away from him. For some people, it helps to become a commitment “freak.” You can’t let others derail your goals. (30:00) To be extraordinary, you have to commit to being *extra* ordinary. (32:00) It’s a reminder: life is not fair, and you have choices. Forgive yourself when you fall off your goals and just get back on track. (37:00) The movie “Rocky” is a great story of inspiration. (38:00) You need to go the distance and keep going. It’s not just about the goal but the learning and getting there. Give yourself the opportunity every day until your dying day. (40:00) Vinnie shares some thoughts about Farrah Fawcett. (41:30) If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
...more
View all episodesView all episodes
Download on the App Store

Fitness ConfidentialBy Vinnie Tortorich

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

2,269 ratings


More shows like Fitness Confidential

View all
Adam Carolla Show by PodcastOne / Carolla Digital

Adam Carolla Show

37,152 Listeners

The Way I Heard It with Mike Rowe by The Way I Heard It with Mike Rowe

The Way I Heard It with Mike Rowe

41,262 Listeners

The Adam and Dr. Drew Show by PodcastOne / Carolla Digital

The Adam and Dr. Drew Show

8,744 Listeners

Reasonable Doubt by PodcastOne

Reasonable Doubt

3,597 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,125 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,103 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

465 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

448 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

218 Listeners

Stay Off My Operating Table by Dr. Philip Ovadia

Stay Off My Operating Table

172 Listeners

The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

The Plant Free MD with Dr Anthony Chaffee

459 Listeners

Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

Keto Made Simple - Learn With Doctor Westman

183 Listeners

Keto/Carnivore Conversations by Robert Kiltz MD.

Keto/Carnivore Conversations

160 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

214 Listeners

Metabolic Mind by Bret Scher

Metabolic Mind

67 Listeners