There are incredible overlaps and connections happening in our body all day every day, and the effect food has on our mood is no exception. In this episode Jess and Chloe put their science hats on and open up this idea to help explain:👉the gut brain axis (touching on microbiome - think of a rainforest)👉🏾focusing on foods that feed your body what it needs👉🏼making diversity a focus for your nutrition👉🏿goals for incorporating plants into your diet👉🏽some of the studies out there that have uncovered some interesting nutrition facts
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

There are many (too many) nutrition myths out there so in this episode Jess and Chloe take the reins to discuss nutrition foundations and bust the myths flying around out there! The convo touches on:👉🏼incorporating a breadth of colours in your diet👉🏾ensuring protein is an important part of what you eat👉🏻the benefits of wholegrains and how to incorporate them into your day👉🏽ratios and ways to balance the combo of foods you eat👉🏾healthy fats and the role they play👉🏻things to consider around portion sizes👉🏼the effectiveness of simply drinking more water each day👉the myths of the juice cleanse, the keto diet & fasting👉🏾confusion around the plant based diet
Here's the recent habit hacking episode: https://player.whooshkaa.com/episode?id=788094
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

Human connection is a key health pillar in our lives. In this episode Jess and Chloe unpack this with the help and expertise of Dr Maria-Elena Lukeides, a clinical psychologist dedicated to helping people live their most vibrant, engaged, committed and healthy lives. This chat touches on:👉🏾conflict resolution👉🏼some of the insights and information made available from the Centre for Healthy Minds (https://centerhealthyminds.org/)👉the concept of happiness and the research around what correlates with happiness and wellbeing👉🏼developing skills and frameworks that will help you find balance and happiness in life👉🏿how the simplest of human connections can refuel us👉🏻some of the science behind human connection
Here are the books mentioned in the chat:'The Resilience Project': booktopia.kh4ffx.net/0JQYWP'The Subtle Art of Not Giving a F*ck': booktopia.kh4ffx.net/WDXYnG
Read more about Dr Lukeideas here: https://www.drmariaelenalukeides.com.au/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

Habits are the key to seeing real change in our lives. There was no one better to bring into this space than Dr Gina Cleo, who has literally completed a PhD in the realm of habit science (!). In this episode Dr Cleo joins Jess and Chloe to talk about how to design habits that begin creating the results you want to see. Dr Cleo shares some insights around:👉🏼her background and how she ended up doing her PhD👉🏾some of the patterns she discovered throughout her experience and study👉how cue (or trigger), routine and reward work hand in hand to build a habit loop👉🏿tips for breaking bad habit loops👉🏽focusing on small changes made consistently rather than a huge big overhaul👉🏾some of the myths out there around how long it takes to build or break a habit
Read more about Dr Gina Cleo's courses: https://www.drginacleo.com/habit-change-coursesRead more about Dr Gina Cleo: https://www.drginacleo.com/Follow Dr Gina Cleo on Instagram: https://www.instagram.com/drginacleo/?hl=en
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

With COVID-19 impacting us all, mental health has really come to the fore. In this episode Jess and Chloe address mental health with special guest Amanda Gordon. Amanda is one of Australia’s most well-known psychologists, with over 25 years of experience in media, corporate psychological services as well as helping individuals, couples and families enhance their lives. This episode touches on:👉🏾some of the stats around mental health in Australia and around the world👉🏻how COVID-19 is impacting mental health around the country👉🏼signs and symptoms of mental health issues and how you can help support yourself and others👉some simple steps to support your mental and overall health
Here's the book, 'Happiness Is A Serious Problem', that Amanda mentions: booktopia.kh4ffx.net/KoLP7
Remember to chat with you GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636. Here's another way to find a psychologist yourself as well (the Australian Psychological Society): https://www.psychology.org.au/
Read Amanda's blog with tips for how to manage stress: https://amandagordon.com.au/2018/12/11/more-tips-on-how-to-manage-tress-in-healthy-ways/
Read more about Amanda Gordon: https://amandagordon.com.au/Read more about Amanda's practice, Armchair Psychology: https://armchairpsychology.com.au/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

Dr Joanna McMillan is a PhD qualified nutrition scientist, Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine. Wow. Dr McMillan is also a wealth of knowledge on the topic of Extra Virgin Olive Oil, so in this episode she joins Jess to unpack:👉🏻how and why Extra Virgin Olive Oil (EVOO) is such a healthy choice👉🏽the unique characteristics EVOO has - what the research and science has uncovered👉🏾how EVOO impacts your body👉some of the myths around EVOO👉🏿some simple and tasty ways to use EVOO in your meals and snacks👉🏻the Mediterranean Diet and why it's considered to be so healthy
Read more about Dr McMillan and her work here: https://drjoanna.com.au/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

Glen James, host of my millennial money, jumped on the show to share with Jess and Chloe what he's been learning about work/life balance or integration, touching on:👉being ready to adapt to changes as they come along👉🏼taking ownership in the parts of your life you have control over👉🏾knowing yourself and how you perform at your best across all areas of your life👉🏿living life on your own terms
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

Mindfulness can often be misunderstood, and potentially overlooked in peoples' health journeys. Bec Mitchell is all about science-based wellness for productivity and happiness, not 6 packs, and in this episode she shares some gold around:👉🏿what mindfulness is, and is not👉🏻the skills and benefits of mindfulness👉some accessible and easy ways to begin meditating and focusing on your mindfulness skills - apps, courses, rhythms in your day👉🏼tapping out of social media or TV time to create opportunity for activities that increase your mindfulness skills
Follow Bec on Instagram: https://www.instagram.com/becmitchell/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

Movement and exercise are critical to health, so in this episode Jess and Chloe are joined by Christian Miranda - personal trainer, motivator and the creator of One PTS - a community driven training facility based in Padstow. The chat touches on:👉🏼some of the exercise myths out there - don't fall for them!👉🏾Christian's background as a swimmer, and how he's transitioned into his current work👉how important mindset is in building a healthy lifestyle, and tips for how to set up an effective environment to achieve your exercise goals👉🏻why having the gym membership isn't enough - you need to find a balanced, sustainable way to maintain your exercise routine👉🏿how helpful group training can be for momentum, aspiration and enjoying exercise👉some simple but incredibly effective things you can do today to start maintaining a healthy lifestyle👉🏾how being "busy" can't be an excuse to avoid exercise - let's change the way you approach your rhythms to include movement
Here's the book Christian mentions, 'Atomic Habits' by James Clear: https://booktopia.kh4ffx.net/aEkRR
Follow Christian on Instagram: https://www.instagram.com/christianmiranda/?hl=en
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.

Here it is - the very first episode of my millennial health! Hosted by Jess Spendlove and Chloe McLeod - both Advanced Sports Dietitians & Accredited Practising Dietitians. Together they'll be leading you through a variety of health-based topics to uncover easy and proven ways to increase overall wellbeing and quality of life. The season will touch on:👉exercise essentials (episode also now available!)👉🏽mindfulness (episode also now available!)👉🏾your career & finances and how these intersect with health👉🏻mental health👉🏿relationships👉🏼habit hacking👉🏽questions from the m3 community👉🏿and so much more!
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.