Today, Amber Cabral gets beautifully raw about relationships (while navigating her own breakup). This final installment of the Stay Ready series isn't your typical relationship advice—it's honest, vulnerable, and backed by neuroscience.

Amber breaks down why some people call you "too much" (PS: you're not), how loneliness is literally killing us, and why you have permission to completely redefine what connection looks like in your life right now. She then reminds us that "healing accelerates in the presence of people who don't flinch when you're raw."

This episode isn't about chasing "the one" or rescuing dying connections—it's about gravitating toward people who celebrate your complexity and crafting relationships with intention, not suffocation. Get the real tools that shift everything: why voice notes are awesome, micro-rituals that weave intimacy into ordinary moments, and exactly why "no new friends" is sabotaging your growth.

Hit play for the relationship blueprint nobody taught you—but everyone needs.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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