"Staying Grounded in Flashbacks: Essential Tools"

Flashbacks can feel overwhelming and disorienting, pulling us back into painful memories and making it difficult to stay present. In this episode, we break down why flashbacks happen and share a range of grounding techniques—sensory, cognitive, movement-based, and mindfulness strategies—to help you regain control and find stability in the moment. You'll also hear real-life experiences from others on their healing journey, along with expert-backed techniques that you can incorporate into your daily life.

If you're looking for practical ways to manage flashbacks and stay anchored in the present, this episode is for you.

📩 Have questions or want to share your experience? Reach out at [email protected].

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