Lily gives you all her tips & tricks to stay healthy this holiday season.
 
Subscribe for new episodes every Tuesday.
 
Follow Along:
80 / 20 Instagram | https://www.instagram.com/8020pod
Lily's Instagram | https://www.instagram.com/lilyrakow
Lily's YouTube Channel | https://www.youtube.com/lilyrakow
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Lily gives you all her tips & tricks to stay healthy this holiday season. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily gives you all her tips &amp; tricks to stay healthy this holiday season.
 
Subscribe for new episodes every Tuesday.
 
Follow Along:
80 / 20 Instagram | https://www.instagram.com/8020pod
Lily's Instagram | https://www.instagram.com/lilyrakow
Lily's YouTube Channel | https://www.youtube.com/lilyrakow
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

staying healthy during the holidays

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Health & Fitness

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too.&nbsp;Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Share staying healthy during the holidays

Sign up to save your podcasts

staying healthy during the holidays

staying healthy during the holidays

More shows like 80/20

See You Sunday

Morning Rae

For You From Eve

Note to Self

The Wellness Cafe

The Rebecca Leigh Podcast

Moments Podcast

Not Your Typical with Katelynn Nolan

Hot Girl Energy Podcast

Trying Not to Care

Busy, Yet Pretty

LYSS

With Intention

A Better You by Fernanda Ramirez

Hot and Unbothered