Do you have trouble turning off your brain? Spend your precious relaxation time ruminating about that tough conversation or fretting about the future?

There's a reason for that: Your amygdala's in hyperdrive.  So how do you get it to chill out?

Try Chris Cooper's go-to exercise.

Links:

Level Method
Two-Brain Programming
Gym Owners United
"Think Like a Monk"

Notes:

1:23 – Why you can’t stop worrying.

5:43 – Get present with this simple exercise.

8:47 – What to do when you get distracted again.