How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just thoughts. The work of mindfulness, though, is to learn to step back from those thoughts, and see them for what they are before we assign meaning. Easier said than done! 

But the more you practice letting thoughts pass by, the easier it becomes. You can start your practice with Headspace today. Use the code SUNDAY to get a month of Headspace for free.

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