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Step Away From The Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.
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View all episodes
By Headspace Studios
4
6060 ratings
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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