What is true authenticity? Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife.  Cheryl is a humble servant of the light, healer, shaman, lightworker, massage therapist, mother, daughter, friend, and entrepreneur. Topics covered in this episode include: <ul><li>Ways that you’re giving away your power and how to stop</li><li>Limiting beliefs you’re holding onto without realizing </li><li>How to step into your divine feminine</li></ul> What better time than now to listen to your inner voice, lean into your inner wisdom, and reconnect with yourself? If you think you could use some help with that, this is the perfect episode for you. All show notes are available at <a href='http://risingwomanproject.com'>risingwomanproject.com</a>! Resources Mentioned: Visit Cheryl’s Website: <a href='http://www.bethechangebethelight.org'>www.bethechangebethelight.org</a> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

What is true authenticity? Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife. Cheryl is a humble servant of the light, healer, shaman, lightworker, massage therapist, mother, daughter, friend, and entrepreneur. Topics covered in this episode include: Ways that you’re giving away your power and how to stopLimiting beliefs you’re holding onto without realizing How to step into your divine feminine What better time than now to listen to your inner voice, lean into your inner wisdom, and reconnect with yourself? If you think you could use some help with that, this is the perfect episode for you. All show notes are available at risingwomanproject.com! Resources Mentioned: Visit Cheryl’s Website: www.bethechangebethelight.org Have a question I can answer? Send me a message! I love to hear from my listeners!

What is true authenticity? Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife.&nbsp; Cheryl is a humble servant of the light, healer, shaman, lightworker, massage therapist, mother, daughter, friend, and entrepreneur. Topics covered in this episode include: <ul><li>Ways that you’re giving away your power and how to stop</li><li>Limiting beliefs you’re holding onto without realizing&nbsp;</li><li>How to step into your divine feminine</li></ul> What better time than now to listen to your inner voice, lean into your inner wisdom, and reconnect with yourself? If you think you could use some help with that, this is the perfect episode for you. All show notes are available at <a href="http://risingwomanproject.com" rel="noopener noreferrer">risingwomanproject.com</a>! Resources Mentioned: Visit Cheryl’s Website: <a href="http://www.bethechangebethelight.org" rel="noopener noreferrer">www.bethechangebethelight.org</a>&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms" rel="noopener noreferrer">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

Step Into Your Divine Feminine with Cheryl Pace

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.&nbsp;

Society & Culture

Alternative Health

Health & Fitness

Education

Self-Improvement

Relationships

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence. 

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