Steph was Team GB’s fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events.

We chat about:

Where should you be now in your training plan ahead of your spring events.

What should you do if you miss sessions due to injury or illness.

Stephs, lower mileage & cross training approach to her training.

Stephs journey to becoming an Olympic marathon runner.

What is a de-load week and how to execute these effectively.

and much more!

You can grab an extended free trial at Runna using our code UKRUNCHAT1 all capitals here 

If you would like to get in touch with any comments about the podcast you can on [email protected]

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