The Wellness Mama Podcast

Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)


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Episode Highlights With Katie

  • Drama triangle roles and the language that sustains each
  • Family and relationship examples: how roles rotate and recruit each other
  • Sneaky savior behaviors and why they keep the cycle spinning
  • The Law of Request and why consent protects dignity and growth
  • Language shifts: identity, experience, should, choice, fixing, witnessing
  • Role-specific practices to move toward Creator, Challenger-with-care, and Coach/Companion
  • Repair scripts and weekly check-ins for real-life change

Resources Mentioned

  • Zach Bush MD on Forgiveness, Leadership, and The New Humanity | Conscious 500 Speaker Series
  • Kelly Brogan podcast
  • The Reclaimed Woman - by Kelly Brogan MD

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The Wellness Mama PodcastBy Katie Wells

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