“We’re only as good as our gut microbiome,” says Steven Gundry, MD, author of The Longevity Paradox and The Plant Paradox Family Cookbook. Gundry joins the goopfellas to talk about the foods and habits that promote longevity and health; some might surprise you. He explains why our current culture leads us to live longer, but unhealthier, lives. He breaks down—in fascinating detail—the nutrients in our food that keep us well and debunks common diet myths. They talk about FODMAP, carnivore diets, other food philosophies, different theories on aging, and the science behind supplements. And: how to eat food we love that, to quote Gundry, “loves us back.”

(For more, see the goopfellas podcast hub.)

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