What if getting older didn't mean shrinking—but getting braver?

Meet Betty Birrell, a 77-year-old mountain biker from Vancouver, British Columbia who refuses to age quietly. In this episode, we talk serenity, self-belief, rebellion against limits, and the non-negotiables that keep her riding hard and living fully. This conversation isn't about bikes—it's about freedom, confidence, and giving yourself permission to go for it at any age.🎧 Listen now. This one will light a fire.