Epi 344

If you're post-op and still grinding on the treadmill… stop right there! 👟
In this powerful episode of Our Sleeved Life Podcast, Mel welcomes back Kayla Girgen, RD, CPT, a leading bariatric dietitian and certified personal trainer, to reveal a low-impact, high-results fitness strategy: Rucking.

Whether you're on GLP-1 medications, dealing with post-op fatigue, or looking to rebuild muscle and bone density, this episode delivers practical advice, honest insight, and motivation to thrive after weight loss surgery.

💥 What You’ll Discover:

Why rucking is better than cardio for many bariatric patients

How to build bone strength, mental clarity & stamina post-op

What dietitians really want you to know about fiber, protein, and blood sugar

Kayla’s perspective on GLP-1 meds, intentional eating, and long-term health

Sneak peek of Kayla’s new book “RuckFit”

🎯 Whether you're 3 months or 3 years post-op, this episode is your next step to real results.

📚 Kayla’s Book “RuckFit” is now available
🔗 Buy it on Amazon

📸 Follow Kayla on Instagram
👉 @kaylagirgenrd

💬 Tell us in the comments:
Have you tried rucking yet? What’s YOUR go-to post-op fitness hack?

📲 Follow us @oursleevedlifepodcast
🎧 Listen on Spotify & Apple Podcasts

#BariatricSurgery #Rucking #KaylaGirgen #WeightLossJourney #GLP1 #RuckFit #BariatricFitness #BariatricDietitian #FiberMatters #PostOpSupport #OurSleevedLife

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