Do certain people always push past your limits or constantly leave chaos in their wake? In this second half of his two-part series, Shola Richards continues his deep dive into recognizing toxic relationships, and how to protect your peace without apology.

 

Through the episode, Shola reveals:

 🚫 What it really means when someone disrespects your boundaries, and how to respond with clarity instead of guilt.

 🔥 The hidden patterns of “drama creators” who thrive on chaos (and how to stop getting pulled in).

 💔 Why some relationships quietly damage your self-esteem, and how to tell when love has turned toxic.

 

You’ll also learn three new strategies to strengthen your emotional health:

• The Boundary Respect Inventory
• The Drama Pattern Analysis
• The Post-Interaction Check-In

 

These tools build directly on last week’s episode, helping you spot red flags, reclaim your energy, and create healthier connections rooted in respect.

 

This series isn’t about blame - It’s about awareness, courage, and self-kindness. Listen now to finish your detox journey and learn why true kindness starts with protecting yourself.

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [email protected]

This podcast is produced by MicMoguls.