In this episode of This Mother Means Business, I’m opening up about something I caught myself doing recently: glossing over a big milestone. We just hit 7,000 downloads! While my initial reaction was to shrug it off, I realized that celebrating this—and every step forward—is crucial for keeping motivated and avoiding burnout. Today, I’m diving into why it’s so important to celebrate even the small wins, how it can boost our productivity, and how to make these moments part of our routine. Whether it’s hitting a sales goal or just getting through a challenging day, each win fuels the next.

Join me as I share some science-backed insights on how celebrating releases dopamine, boosts motivation, and reinforces positive behaviors. As entrepreneurs and busy moms, we’re constantly juggling and striving, but if we don’t pause to appreciate the journey, we risk losing our spark. So, let’s break the cycle of comparison, celebrate the little victories, and find joy in our unique journey!

Key Takeaways

• Celebrate to stay motivated – Acknowledging small wins releases dopamine, reinforcing positive behaviors and momentum.
• Focus on your journey – Comparisons steal joy; instead, appreciate your unique path.
• Small wins stack up – Celebrating small achievements keeps you motivated and energized for bigger goals.
• It’s okay to start small – Celebrate whatever feels like a win, whether it’s setting a boundary, sending an important email, or just getting out of bed.
• Daily reflections can build momentum – Take five minutes daily to recognize something you did right, and watch the impact on your energy and drive.

Episode Highlights

[00:01] – Realizing the Power of Celebration: My story of reaching 7,000 downloads and the reminder to celebrate every milestone.

[02:24] – The Science of Celebration: How celebrating releases dopamine, boosting motivation and positivity.

[05:06] – Celebrating Milestones in Business: Why ignoring achievements can lead to burnout, and how I’ve learned (the hard way) to value each step.

[07:32] – Ways to Celebrate for Busy Moms: Ideas for daily reflections, gratitude practices, and small celebrations that fit into your life.

[09:55] – Make Celebration a Habit: Share your wins, focus on your path, and build your unique journey without comparisons.

Connect & Share

Let’s celebrate together! Share your small wins with me on Instagram @itslaurainclair and tag me in your stories. I’d love to hear what you’re celebrating right now and make joy part of our routines. And as always, if you enjoyed this episode, please rate, follow, and review the podcast—it helps spread the motivation! See you next time!


P.S. If you're looking for more support in your journey, here are three ways I can support you right now!

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