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Stop binge eating on the weekend & change your relationship with food FOREVER! | Ep 241
I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment.
@00:24.01 Full circle moment
@01:09.98 Going back
@13:46.32 Takeaways
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Stephanie Georgiou (Mind Food Steph)
5
44 ratings
I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment.
@00:24.01 Full circle moment
@01:09.98 Going back
@13:46.32 Takeaways
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
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