Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings. 

On this episode I chat about: 

• Why sharing your feelings on social media is ruining your communication skills
• Lying to yourself about personal growth
• How to experience actual vulnerability 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"