It's time to stop fearing food says dietitian, Orla Walsh, on this week's show. She debunks common food myths that people have and provides some invaluable experience for confused parents and fussy eaters.

Learn more about portion distortion, telly-belly time and other great food and nutrition tips from one of Ireland's leading food experts.

Contact Karl with any health and fitness questions on [email protected] or on Twitter @KarlHenryPT.

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