Things You Can Do to Boost Self-Confidence 1. Visualize yourself as you want to be. 2. Affirm yourself. 3. Do one thing that scares you every day. 4. Question your inner critic. 5. Take the 100 days of rejection challenge. 6. Set yourself up to win. 7. Help someone else. 8. Care for yourself.  100 Days Rejection Challenge By seeking out rejection for 100 days — from asking a stranger to borrow $100 to requesting a "burger refill" at a restaurant — Jiang desensitized himself to the pain and shame that rejection often brings and discovered that simply asking for what you want can open up possibilities where you expect to find dead ends.  https://ed.ted.com/best_of_web/VdQTGGdx  Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍