The 3 Big Questions We're Answering: 

1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 

2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 

3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 

🍌 Download EC’s new App here (use code SPRING25 to save) 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

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👋 THANKS TO OUR SPONSORS 

🔗 Helix Sleep - Personalized sleep solution  

🔗 the Defender - Icon of adventure on the road

🔗 MUD/WTR - 100% organic coffee alternative 

🔗 Lumen - Handheld metabolic coach 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.