Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 600K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health.

Cory joins Paul on this episode to discuss the genesis of his incredible book, and how better to take the reins of each day so as to best ensure that we don't ever waste a precious day on earth.  

KEY TAKEAWAYS

• Sometimes the moments in life that cause us pain, can drive us on to look for side routes for relief. These side routes can take us to marvellous, unexpected destinations.

QUOTES

'I didn't get into meditation for any noble reasons'

'You know you're out of alignment when you constantly have to refresh the story'

'The momentum of it all has taken on a life of its own'

'Surrendering and reducing resistance is a very powerful step to take'

VALUABLE RESOURCES

Cory Muscara - https://corymuscara.com

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube