If you’ve ever caught yourself spiraling in negative self talk, this episode with Case Kenny is for you. Case Kenny, a best-selling author, mindfulness coach, and host of New Mindset, Who Dis?, (one of the most streamed self improvement shows worldwide) shares how to stop negative self talk and reframe your thoughts for confidence and calm.

He’s known for making self reflection practical—combining psychology, journaling for mental health, and simple mindset shifts that actually stick. Together, we unpack why your inner dialogue can make or break your self confidence, and how to rewire your brain through language, awareness, and movement-based thinking.

You’ll hear Case Kenny guide a live journaling exercise that helps you identify and rewrite the phrases keeping you stuck in self-doubt. Whether you’re trying to build positive self talk, find anxiety relief, or simply speak to yourself more kindly, this episode offers grounded, repeatable tools to get there.

What you’ll learn:

• The real science behind negative self talk and how to interrupt it

• Case’s 3-word technique to flip rumination into clarity

• The “Language of Optimism” — phrasing that turns problems into progress

• Why perfectionism and overthinking stem from the same mental loopHow visualization and mindful journaling reprogram your reticular system

Resources:

• More about Case Kenny: https://www.casekenny.com/

• New Mindset, Who Dis? Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 

• Case Kenny’s book, The Opposite of Settling: https://amzn.to/47Cbr8K 

• The Soul’s Code by James Hillman: https://amzn.to/4hCratc 

• Be Inspired Mama Journal for daily reflection: https://amzn.to/4afbs3s 

• Sauna Space Glow Light (Use the code INSPIRED): https://bit.ly/3ucd6lr

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