August 28, 2022

Stop Negative Thoughts Instantly

24 minutes

Experiencing anxiety and stress can be exhausting especially when you can’t see a way out

but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts

Calming your limbic system is key and Paul shares strategies and advice on how you can change your response to negative thoughts so that those thoughts become less significant and you experience less anxiety

KEY TAKEAWAYS

This show contains branded product placement

No matter what your mind is telling you anxiety can heal

It’s not the anxiety it’s the relationship you have with it and helping your limbic system to calm down is key

Anxiety can be subtle and feel like a constant in the background

It’s the reaction to the negative thought that is the problem and CBT helps to train the mind in a different way

When the limbic system takes over the ability to rationalise is greatly reduced

The longer the breath the more the limbic system is calmed

While you are looking at the negative thought move it away from you until it becomes smaller

When you train your brain to have a different response to a negative thought it can make the thought become less significant

Unconscious landscaping changes the order of how your brain processes certain imagery that has an emotional impact on you

BEST MOMENTS

‘Learning to breathe properly was one of the biggest things that changes my anxiety forever’

‘Let the thought disintegrate and it becomes nothing’

‘Unconscious landscaping is a great way to change so many things that are going on with the way that thoughts have power over you

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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By Paul Sheppard

4.6

8888 ratings

August 28, 2022

Stop Negative Thoughts Instantly

24 minutes

Experiencing anxiety and stress can be exhausting especially when you can’t see a way out

but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts

KEY TAKEAWAYS

This show contains branded product placement

No matter what your mind is telling you anxiety can heal

It’s not the anxiety it’s the relationship you have with it and helping your limbic system to calm down is key

Anxiety can be subtle and feel like a constant in the background

It’s the reaction to the negative thought that is the problem and CBT helps to train the mind in a different way

When the limbic system takes over the ability to rationalise is greatly reduced

The longer the breath the more the limbic system is calmed

While you are looking at the negative thought move it away from you until it becomes smaller

When you train your brain to have a different response to a negative thought it can make the thought become less significant

Unconscious landscaping changes the order of how your brain processes certain imagery that has an emotional impact on you

BEST MOMENTS

‘Learning to breathe properly was one of the biggest things that changes my anxiety forever’

‘Let the thought disintegrate and it becomes nothing’

‘Unconscious landscaping is a great way to change so many things that are going on with the way that thoughts have power over you

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube