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STOP Obsessing Over Weight
In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with weight, the importance of consistency in training, and building a strong aerobic base. They emphasize the need for young cyclists to prioritize nutrition and patience in their fitness journey, while also finding joy in the process of cycling.
Chapters:
00:00 Welcome!
01:16 The Danger of Obsessing Over Weight
11:57 Patience and Consistency Over Intensity
19:10 The Importance of Zone 2 Training
23:31 Closing Thoughts and Call to Action
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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By EVOQ.BIKE
4.9
104104 ratings
In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with weight, the importance of consistency in training, and building a strong aerobic base. They emphasize the need for young cyclists to prioritize nutrition and patience in their fitness journey, while also finding joy in the process of cycling.
Chapters:
00:00 Welcome!
01:16 The Danger of Obsessing Over Weight
11:57 Patience and Consistency Over Intensity
19:10 The Importance of Zone 2 Training
23:31 Closing Thoughts and Call to Action
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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