If there’s one upgrade that changes everything, it’s this one.
In Episode 5 of The Upgrade Series, we’re talking about moving your body  not from a place of punishment, pressure, or aesthetics, but as a non-negotiable foundation for your energy, confidence, and mental resilience. Because when your body feels good, your standards rise.
Your discipline sharpens. And suddenly, the version of you who follows through in life and business becomes inevitable.

We unpack why movement isn’t optional if you want to upgrade your life in 2026, how consistency beats motivation every single time, and why the way you treat your body is directly reflected in how you show up in your work, relationships, and goals.
This episode is for the women who say they want more, but are ready to start acting like it, one workout, one walk, one commitment at a time.
If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU!
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/