The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.

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0:00 – Why brain health matters

1:08 – How your diet directly impacts mental performance

5:23 – Dark leafy greens for sharper thinking

12:37 – Brain-boosting benefits of small cold-water fish

21:07 – The magic of EPA and DHA for mental clarity and focus

25:16 – Vitamin D, selenium, and astaxanthin

29:58 – Omega-3s decoded

35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars

44:21 – Choosing quality meats and the value of personalized nutrition

53:38 – Blueberries and tartary buckwheat for mental agility

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