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Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate your emotions, and still lean into the conversation with honesty. And stick around until the end, because I’ll give you three powerful comebacks you can use the next time someone tells you to “calm down.”
Thank you to our sponsors:
Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.
Fabric by Gerber Life: Apply in minutes at https://meetfabric.com/JEFFERSON
BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.
Order my new book, The Next Conversation, or listen to the full audiobook today.
Like what you hear? Don’t forget to subscribe and leave a 5-star review!
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5
80038,003 ratings
Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate your emotions, and still lean into the conversation with honesty. And stick around until the end, because I’ll give you three powerful comebacks you can use the next time someone tells you to “calm down.”
Thank you to our sponsors:
Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.
Fabric by Gerber Life: Apply in minutes at https://meetfabric.com/JEFFERSON
BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.
Order my new book, The Next Conversation, or listen to the full audiobook today.
Like what you hear? Don’t forget to subscribe and leave a 5-star review!
Suggest a topic or ask a question for me to answer on the show!
Want a FREE communication tip each week? Click here to join my newsletter.
Join My School of Communication
Watch my podcast on YouTube
Follow me on Instagram
Follow me on TikTok
Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
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