Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why starting small now is the real secret to lasting results.

You’ll learn how to use December to build momentum, not lose it, and how a few simple habits can make 2026 feel completely different from every other “new year, new me” attempt.

In this episode, we cover:

• The real reasons resolutions fail — and why January is actually the hardest time to overhaul your habits
• Why waiting for motivation never works (and what to focus on instead)
• How to set SMART goals that fit your real life, not your perfect-life fantasy
• The one small daily “anchor point” that keeps your goals front-of-mind
• Simple progress tracking that works even for the busiest women
• Holiday “healthy hacks” to help you stay balanced without feeling restricted
• How to avoid your personal “Achilles heel” habits that derail you every year
• Our own 2026 health and lifestyle goals and how we’re starting early

If you’re tired of restarting every January, this is the episode that finally shows you how to start small, stay consistent and build habits that last.

Press play — and start now, not later.

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