Accountability is a game changer! It's super humbling yes… BUT it removes the shame from your choices and circumstances. Accountability is the ability to take responsibility for one's actions, decisions, and behaviors, and to accept the consequences But why is accountability so hard? It's largely because we aren't very good at admitting when we've made mistakes. It sucks! In fact, scientifically, our brains will naturally do whatever they can to justify our actions so that we feel better about our decisions. The LACK of accountability is when we fail to accept our own shortcomings and mistakes. Is that YOU?

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Yes, almost everyone judges others at some point. Judging is a natural part of human behavior and instinct that's difficult to suppress. Here are some reasons why:

• It's easy: Judging is simple and doesn't require much thought or reasoning.

• It's automatic: Our brains are wired to make automatic judgments about others' behaviors.

• It's evolutionary: Early humans needed to quickly assess threats and opportunities in their environment.

• It's based on scripts: We make judgments based on pre-programmed mindsets or scripts.

What are some things you judge squad? Drop it in the comments.

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Today our good friend Sarita Paredes joins the conversation with her inspirational story about her life. From the tragic loss of her mom to her relationship with her father, who literally got away with murder. The happiness, the joy, the tragedy, the journey has not been easy, but here she is thriving, forgiving, letting go and moving on. Even when it's bad it's GOOD, make sure you pick up her book.

Follow her on Instagram: @makeupartistsarita

Or email her: [email protected]

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What is happiness? Everyone has their own definition of happiness. And truthfully happiness looks different for everyone. Happiness looks different for people especially at different ages. We are the ones that decide what happiness is for our own individual self. What makes you happy, may not make me happy and guess what that's OK. Is society so programmed to believe that only certain things will bring you happiness? You choose and you decide what happiness looks like for you. Let's celebrate other people's happiness, it's doesn't have to look like our happiness. We are all on unique paths, rock your happiness and be happy for others as well.

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Owning who you are is the idea of accepting yourself completely, including your strengths and weaknesses, and living life without regrets or apology. It can also mean understanding and embracing your core identity. Own your decisions, and own who you are, but without apology.

So many times we doubt our decisions. We look at what others are doing and think if we should be changing our style and point of view to fit the larger market. And the answer is not a resounding NO but a be open to the new, take in what resonates but always hold on to your true self. If you are not speaking your truth, whose are you speaking?

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The delicate balance between privacy and vulnerability is a REAL thing. And with social media it makes it easy for people to put all their business out there. There are definitely 2 types of people, people that honor privacy and people that are a bit more vulnerable. Which one are you? How do you move? What do you find more important l, vulnerability or privacy or do u practice the balance of both to the best of your ability? The more you put out there the more people can have an opinion about you, your life, and your decisions. So be wise with the way you move!

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Blame it on the internet, or blame it on the misogynistic culture we live in, one things for sure… we can't escape the sexualization of just about everything these days it seems. Is it that the access to sex has become easier over the years? Maybe it's the instinctive fear and panic that we feel when we think about our children (or any children) getting hurt by a predator? Or maybe it's our own past traumas and experiences mixed with the saturation of sexual content that makes us just shut down when it comes to actually educating ourselves and our kids about sex? We're not sure what the exact culprit is, but we do know that a good place to start is by opening dialogue about the things that make us uncomfortable or scared.

https://itaglobal.com/products/straight-up-sisters-retreat-little-corn-island

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Outside of the obvious benefits of taking a break and relaxing, traveling is actually proven to have actual health (both mental and physical) benefits that make for a better, more well rounded you!

From learning about different cultures and customs to gaining confidence for navigating a land sometimes thousands of miles from home, traveling enriches your life tremendously. So the next time you're hesitant about booking that trip sis remember, it's not just for fun… it's medicine! Bon Voyage!

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There is a BIG difference between trauma bonding and bonding over shared trauma, they are not the same. On today's show we get into the difference between the both of these. So many times we refer to things as we think we understand them but it may in fact not be the correct way to refer to it when you don't fully understand the true definition of something. You know we love to break things down and we do in this show. What is a trauma bond? And what is bonding over trauma? Lets dive deep into it.

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On today's episode we wanted to keep things light and fun. We are aware that we get new listeners of our podcast's evolution on a weekly basis and with that being said we needed to take a moment to allow the new followers and OG followers of our podcast to get to know us a little bit better. Hope you laugh and enjoy these questions we asked one another and hopefully you can ask your loved ones some of these questions to get to know them a lil better as well!

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

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