In today's episode workplace wellbeing specialist Phil Wolffe at Kinex Health joins us with some practical ways to manage our wellness at work. Shell and Phil get into:

👉🏾 what does wellbeing even mean?

👉🏿 does stress = a lack of wellbeing?

👉🏻 how to identify good stress from bad stress

👉 is work/life balance a thing and if so how do you get it? (asking for a friend)

👉🏼 rest vs active recovery

👉🏽 how to work out what gives you energy

👉🏾 building resilience

Connect with Phil on LinkedIn here.

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