In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: <a href= "https://www.instagram.com/swain_performance/">https://www.instagram.com/swain_performance/</a> This episode was sponsored by Legion Athletics: <a href= "https://legionathletics.rfrl.co/9j4dv">https://legionathletics.rfrl.co/9j4dv</a> Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: <a href="https://www.instagram.com/swain_performance/" rel="noopener noreferrer">https://www.instagram.com/swain_performance/</a> This episode was sponsored by Legion Athletics: <a href="https://legionathletics.rfrl.co/9j4dv" rel="noopener noreferrer">https://legionathletics.rfrl.co/9j4dv</a> Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Strength and Conditioning for the Everyday Athlete with Jack Swain

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Strength and Conditioning for the Everyday Athlete with Jack Swain

Strength and Conditioning for the Everyday Athlete with Jack Swain

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