Travis Mash is our guest today, and like most guests on our show, he hardly needs an introduction! Travis is one of the most recognized olympic weightlifting coaches in the world, as well as an accomplished lifter himself having broken Ed Coan's all-time pound-for-pound total record in powerlifting. He owns Mash Elite Performance in North Carolina where he coaches elite level athletes and lifters into world champions.

On today's episode our hosts Brady Cable and Brandon Senn discuss Travis' new book on VBT, training principles, lifting culture, and the philosophy of training among other excellent topics! Enjoy!