This week's guest is one of the top IFBB Pro bodybuilders of the last decade - Ben Pakulski. He is recently retired but continues on by sharing knowledge and training athletes as part of his MI40 program and organization.  On this episode our hosts sit down and talk hypertrophy and training principles with Ben, who has an incredible amount of knowledge when it comes to gaining muscle and training for bodybuilding.  We hope you enjoy this episode of Strength Chat, and make sure to check out MI40 at the link below! mi40nation.com

This week's guest is one of the top IFBB Pro bodybuilders of the last decade - Ben Pakulski. He is recently retired but continues on by sharing knowledge and training athletes as part of his MI40 program and organization. On this episode our hosts sit down and talk hypertrophy and training principles with Ben, who has an incredible amount of knowledge when it comes to gaining muscle and training for bodybuilding. We hope you enjoy this episode of Strength Chat, and make sure to check out MI40 at the link below! mi40nation.com

This week's guest is one of the top IFBB Pro bodybuilders of the last decade - Ben Pakulski. He is recently retired but continues on by sharing knowledge and training athletes as part of his MI40 program and organization.&nbsp; On this episode our hosts sit down and talk hypertrophy and training principles with Ben, who has an incredible amount of knowledge when it comes to gaining muscle and training for bodybuilding.&nbsp; We hope you enjoy this episode of Strength Chat, and make sure to check out MI40 at the link below! mi40nation.com&nbsp;

Strength Chat #57: Ben Pakulski

Understanding what makes this podcast different is understanding what makes Chris different.
For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before.
Chris’ “secret formula” to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency.
Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength & resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to;
•	Achieve ‘superhuman’ results
•	Fuel an endless evolution
•	Gain internal strength and self-awareness
•	Master and apply human & organizational behavior
•	Utilize unparalleled injury prevention & recovery protocols
Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.

Health & Fitness

Education

Self-Improvement

Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency. Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength & resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to; • Achieve ‘superhuman’ results • Fuel an endless evolution • Gain internal strength and self-awareness • Master and apply human & organizational behavior • Utilize unparalleled injury prevention & recovery protocols Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.

Understanding what makes this podcast different is understanding what makes Chris different.
For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before.
Chris’ “secret formula” to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency.
Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength &amp; resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to;
•	Achieve ‘superhuman’ results
•	Fuel an endless evolution
•	Gain internal strength and self-awareness
•	Master and apply human &amp; organizational behavior
•	Utilize unparalleled injury prevention &amp; recovery protocols
Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.

Share Strength Chat #57: Ben Pakulski

Sign up to save your podcasts

Strength Chat #57: Ben Pakulski

Strength Chat #57: Ben Pakulski

More shows like Architect of Resilience

The Joe Rogan Experience

The Human Upgrade: Biohacking for Longevity & Performance

Barbell Shrugged

Mind Pump: Raw Fitness Truth

Joe DeFranco's Industrial Strength Show

The Next Level Health & Fitness Podcast

Dave Tate's Table Talk

Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building

RP Strength Podcast

The Hunter Williams Podcast

LONGEVITY with Nathalie Niddam

Think BIG Bodybuilding

The Dr. Gabrielle Lyon Show

Vigorous Steve Podcast

Coach Em Up Podcast