Today our hosts sit down with Joe Szymanek, an accomplished coach, athlete, and most recently author! Although he has many credentials to his name, and has competed in a high-level in both CrossFit and weightlifting - it's clear immediately that Joe is just as passionate about introducing little ones to movement, strength, and health from an early age.

Joe recently authored the book "Luci Meets a Powerlifter" and says...

"I developed Luci Meets a Powerlifter with the hope of cultivating an early strength interest in young children and expose them to a fringe sport that could save their life. Strength is for everyone! It also comes in many forms. Read along with Luci as she learns these lessons for herself. Along the way Luci also practices new exercises, discovers a new sport, and makes a new friend."

Tune in as our hosts talk to Joe about his career, his passion for helping parents and kids lead healthier and better lives, his new book, and other important topics. Enjoy!