Today's guest is a well-known figure in the strength world, having been a writer, coach, and educator for a number of years and was voted Powerlifting Coach of the Year in 2016. 

Swede is the creator of the popular 5th Set methodology and owns Keyhole Barbell. He has published numerous popular articles on various topics and is a man of many talents and depth of expression. 

On today's episode Swede discusses his time in prison, how 5th Set came to be out of that darkness, and where it is today. He provides a very interesting, and thought-provoking perspective on working around training limitations when it comes to equipment and time - based on his experiences behind bars. 

Today, Swede coaches athletes, writes regularly as a contributor to EliteFTS. You can learn more about him on his website, via Instagram, or read his published works on EliteFTS.