Is the time you are spending rolling, smashing, stretching, and mobilizing an effective use of your time and resources? Do you know the underlying goal behind the work you are doing? Brad Cox - today's guest - and our hosts discuss the importance of knowing the why behind the what, where, and when as it pertains to various recovery methodologies. In a fitness industry quickly being saturated by new techniques and tools, stepping back and putting your own needs/goals in context and understanding the nuances surrounding what you are trying to achieve is an important, yet oft forgotten practice.

We hope you'll tune in as Strength Chat hosts Rudy and Chris sit down in-person with Brad, co-founder of Acumobility and long-time friend of Kabuki Strength to discuss all things mobility, recovery, rehab, and movement!