To lift, or not to lift? That is the question. Or, more specifically, how and when should bike riders and endurance athletes lift weights? What should roadies do? What should triathletes do? What about mountain bike and gravel? Here to guide us through the why and the how is Coach Suzie Snyder, just back from the Xterra world championships. Suzie is an NSCA certified strength and conditioning specialist and a five-time national Xterra champion.

Coach Suzie explains some general principles that apply to all endurance athletes, then breaks down some specific strength and conditioning exercises that each type of athlete should do.

Here are five videos with Suzie demonstrating quick and effective strength and conditioning exercises: https://fascatcoaching.com/blogs/training-tips/video-5-quick-effective-strength-conditioning-exercises

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