Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He encourages athletes to explore different modalities and strategies to enhance their performance. Hayden also emphasizes the psychosocial aspects of training, including the importance of journaling, breathwork, and reflective practices. He believes in the power of rituals and the need for athletes to have a holistic approach to their training. Hayden also discusses the role of somatic therapy in releasing pent-up emotions and trauma stored in the body. Overall, Hayden's approach is centered around helping athletes find their own path and achieve their goals.

21:59 The Power of Somatic Therapy

28:29 A Holistic Perspective

37:48 Firing Patterns and Proprioception - The Language of Movement

44:53 From Gym to Bike - Dynamic Correspondence and Transfer

52:59 Lessons Learned - A Coach's Reflections

58:22 Taking Ownership and Finding Your Strength