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Strength is Here to Stay
The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.
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By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
4.5
173173 ratings
The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.
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