This episode is the fifth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics.

Our guest this time is Javier Miller-Estrada, Co-Owner of Ignite Performance. Stuart and Javier talk Movement and Skill Acquisition, Short-Term vs Long-Term Development, the Athlete System, learning "How to Cook" as a Coach ... and much more.

The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31.

Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.