In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:

1. Continue to Strength Train when Injured
2. Don't look at Strength training as a Sport
3. Move Slower when you strength train
4. Train What's Healthy
5. Adapt Workouts
6. Limit the Range of Motion
7. Isometrics Contractions or Static Holds
8. Cross-Education
9. Let Pain be Your Guide
10. Avoid Dangerous Exercise: First, do no harm.

#DiscoverStrength #StrengthTraining #InjuryPrevention #FitnessTips #HealthyAging

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