The best way to get faster is by running — no doubt about that. But strength training will make your running better. So really the best way to get faster is by running better. 

Most runners and running coaches don’t have a background in strength training - so they avoid it or give generic direction that they found in any issue or runners world. 

But proper strength for training will make you faster. It’s a fact. But it’s hard to know where to start and what to do. 

So this week Rich and John dive into the specifics of strength training for the endurance athlete and how you can get started. 

During the episode we cover:

• The biggest mistakes to avoid during strength training.
• How to implement a strength training program that fits with your running program.
• The best moves you can do with limited time. 
• Why strength training will make you a better runner. 

Learn more about the 16-week strength training for runners. 

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Follow along Reinforced Running 

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster