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Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand.

But do we really know what strength training truly is? And what about the science behind it?

This episode is here to uncover everything about strength training. I’ve invited Dr. Carrie Holland. She’s a physician, certified coach and CEO, and she’s all about empowering women to own their wellness journey. With expertise in personal training, health coaching, and life coaching, she's your go-to for a holistic fitness approach

We talk about how our beliefs about ourselves impact our fitness journey and how we can improve them. Dr. Holland highlights the lifelong benefits of strength training for maintaining functionality as we age. She also offers practical tips for beginners to start strength training and establish regular habits.

If you're interested in learning more about strength training, be sure to listen to the entire episode. You won't want to miss the opportunity to kickstart your fitness journey.

Connect with Dr. Carrie Holland:

• Instagram: carriehollandmd
• Facebook: Fit Life with Carrie Holland, MD 
• Website: Home - Fit Life with Carrie Holland, MD (carriehollandmd.com)
• Linkedin: Carrie Holland, MD CPT
• Youtube: Carrie Holland MD, CPT

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show